ShadowOfaDancer

I worked with Jing for the first time this week and already feel like a new person! She was excellent at giving hands-on cues and demonstrating what she was looking for. If you've never tried Gyrotonic, it moves you in ways that we normally neglect in day-to-day life. Take it from me: you certainly do not need to be flexible or coordinated to enjoy or benefit from gyro! Both Jess and Jing at Shadow of a Dancer are skilled at working with people with all levels of experience.

I have had numerous sessions with Jessica. She has demonstrated vast specialized knowledge and provides me with highly customized stretching and toning exercises for whatever is most important to me to work on each time that I come in. She also applies expertise towards injuries. I also have had 1-2 sessions with Jing, who also quickly identified key areas to work on and applied wonderful techniques. The studios use of Gyrotonic machines and methods bear some resemblance to Pilates but in my vie